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class="post-238 post type-post status-publish format-standard has-post-thumbnail hentry category-educacao-fisica category-explicacoes category-resumos tag-coordenacao tag-corpo tag-educacao-fisica-2 tag-equilibrio tag-esforco-fisico tag-movimento">

As capacidades físicas

Educação Física

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Capacidades Físicas – A capacidade física pode ser melhorada/otimizada

Capacidades Físicas são definidas como todo atributo físico treinável num organismo humano. Em outras palavras, são todas as qualidades físicas motoras possíveis de treinamentos comumente classificadas em diversos tipos: Resistência, força, velocidade, agilidade, equilíbrio, flexibilidade e coordenação motora (destreza). veja:

Força: Habilidade que permite um músculo do grupo de músculos produzir uma tensão e vencer ou igualar-se a uma resistência na ação de empurrar, tradicionar ou elevar.

Flexibilidade: Pode ser evidenciada pela amplitude dos movimentos das diferentes partes do corpo. É dependente da elasticidade muscular e da mobilidade articular.

Resistência: Qualidade físico que permite um continuado esforço durante um tempo determinado.

*Resistência aeróbica: permite manter por um determinado período de tempo, um esforço em que o consumo de O2 equilibra-se com a sua observação (STEADY-STATE), sendo o esforço de média intensidade.

*Resistência Anaeróbica: Permite manter por um determinado período de tempo, um esforço em que o consumo de O2 é superior a sua absorção, acarretando um débito de O2 e que somente será recompensado em repouso , sendo os esforços de grande intensidade.

*Resistência Muscular Localizada (RML): É a capacidade do músculo em trabalhar contra a resistência moderada durante longos períodos de tempo.

Velocidade: qualidade física particular do músculo e das coordenações neuromusculares, que permite a execução de uma sucessão rápida. De gestos, que em seu encadeamento constitui uma só e mesmo ação, de intensidade máxima e duração breve ou muito breve.

*velocidade de reação: rapidez com a qual uma pessoa é capaz de responder a um estímulo (Visual, auditivo ou tátil).

Equilíbrio: capacidade de assumir e sustentar qualquer posição do corpo contra a Força da gravidade.

*Equilíbrio Estático: adquirido em determinada posição.

*Equilíbrio dinâmico: Adquirido durante o movimento.

*Equilíbrio recuperado: explica a recuperação do equilíbrio após o corpo ter estado em movimento.

Coordenação: Capacidade de realizar movimentos complexos de modo conveniente, para que possam ser realizados com o mínimo esforço.

Agilidade: Habilidade do corpo inteiro, ou de um segmento em realizar um movimento, mudando a direção, rápida e precisamente.

Postado por Karen Alves

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Educação Física, Explicações, Resumos
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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007

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Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007


Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007


Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007

Warning: mysqli_query(): (HY000/1194): Table 'wp_options' is marked as crashed and should be repaired in /home/resumoescolar/www/wp-includes/wp-db.php on line 2007